Helpful Guidelines for Successful Weight Loss UC.. o Eat a diet rich in whole grains, vegetables, fruits, lean proteins, and dairy. o Limit high fat, high sugar foods. o Decrease your portion size. o Choose calorie-free, caffeine-free beverages. o Limit restaurant and fast food meals by cooking at home more often. Be more active o Reduce the amount of time you spend sitting.
Helpful Guidelines for Successful Weight Loss UC. from imgv2-1-f.scribdassets.com
Even modest weight loss can mean big benefits. Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and.
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